{"product_id":"gentle-focus-planner-interactive-excel-brain-dump-daily-focus-planner","title":"Gentle Focus Planner | Interactive Excel Brain Dump \u0026 Daily Focus Planner","description":"\u003cp\u003eA gentler way to plan your days. The Gentle Focus Planner is an interactive Excel planner for clearing your head, choosing what matters and resetting when the day goes off track. There are no rigid schedules, just simple tools that do the sums for you.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (7 tabs)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Dump:\u003c\/strong\u003e get everything out of your head, then sort each item into Do soon, Plan it, Can wait or Let it go, with the energy it needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Log:\u003c\/strong\u003e note your energy each day, choose up to 3 priorities, tick them off and record a win. It counts priorities done for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny Steps:\u003c\/strong\u003e break anything big into small steps with a time estimate, and see your progress and minutes still to do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Reset:\u003c\/strong\u003e pick a week for an automatic summary of days logged, priorities done, wins and low-energy days, with space to reflect and plan a gentle week ahead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWins:\u003c\/strong\u003e collect your wins, big and small, and look back on them when a day feels hard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDashboard:\u003c\/strong\u003e your day and week at a glance, with today's energy and priorities, your next tiny steps and a short supportive message.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eDownload the file after purchase and open it in Microsoft Excel.\u003c\/li\u003e\n\u003cli\u003eStart on the \u003cstrong\u003eStart Here\u003c\/strong\u003e tab and read the four gentle rules.\u003c\/li\u003e\n\u003cli\u003eType only in the yellow cells. Grey cells calculate themselves.\u003c\/li\u003e\n\u003cli\u003eLog your day, choose up to 3 priorities and check your \u003cstrong\u003eDashboard\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital download. No physical item is sent.\u003c\/li\u003e\n\u003cli\u003eBuilt for Microsoft Excel. Dates use the UK format (dd\/mm\/yyyy).\u003c\/li\u003e\n\u003cli\u003eA low-pressure planner. Low-energy days count too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis planner is a planning aid. It is not medical or professional advice and is not a substitute for professional support.\u003c\/em\u003e\u003c\/p\u003e","brand":"LevelGrow","offers":[{"title":"Default Title","offer_id":59562920477020,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/6719\/1388\/files\/rn-image_picker_lib_temp_42b09619-e7f8-4d2f-aed5-ed47e951f0fd.png?v=1792315488","url":"https:\/\/levelgrow.co.uk\/products\/gentle-focus-planner-interactive-excel-brain-dump-daily-focus-planner","provider":"LevelGrow","version":"1.0","type":"link"}